Event date: October 24, 2024
Event Time: 07:00 PM – 08:00 PM
Description:
Zen & Pen: A Mindful Journaling Workshop
Relax, Reflect, Renew
Join author Michael Davis for a transformative experience combining the calming practice of meditation with the reflective power of journaling.
What to Expect:
• Guided Meditation: Center yourself with a peaceful, guided meditation session. Perfect for all levels, whether you’re new to meditation or experienced.
• Journaling Prompts: Explore your thoughts and emotions with guided journaling prompts that encourage introspection and personal growth.
• Group Sharing: Connect with others in a supportive environment. Share your insights (optional) and listen to the experiences of others.
Benefits:
• Positive Mindset
• Reduce stress and anxiety
• Gain clarity of Goals and focus
• Enhance self-awareness
• Foster creativity and personal growth
What to Bring:
• A journal or notebook
• A pen
• A comfortable cushion or mat for meditation
English (United States)