Breathwork and Meditation (BPL Virtual Program 11/13/24)

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Event date: November 13, 2024
Event Time: 06:00 PM – 07:00 PM
Description:
As the year draws to a close and we turn inward for reflection and rest, we invite you to join us for a gentle guided meditation. Relax and recharge for the new year ahead while practicing self-care and simple breathwork techniques for a more grounded and resilient self. Presented by Kirsten Benson.

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