Event date: July 30, 2026
Event Time: 06:30 PM – 07:30 PM
Location:
1 Tunxis Ave
Bloomfield, CT 06002-0337
Description:
Feeling tired all the time, even after a full night’s sleep? You’re not alone. In this talk, we will explore simple and practical ways to support your energy and reduce fatigue using everyday habits. We will talk about how nutrition, sleep, stress, and daily routines can impact how you feel, and what you can start doing right away to feel more energized, focused, and balanced. The goal is to focus on realistic changes that support your body long term.
This talk will be led by Ineza Rodriguez Diaz, a naturopathic doctor at Bloom Natural Health in West Hartford. She focuses on helping individuals address the root causes of fatigue, hormonal imbalances, and digestive concerns. Her approach centers on nutrition, lifestyle, and individualized support to help patients feel their best in a sustainable and approachable way.